Base Training - Back to the drawing board
After grabbing my bike, went to buy some groceries and cycled back. Finished and went for a 6km run. 15 rounds around the track, I must be bored. I was going back to base training, running at a heart rate between 150-161 bps, averaged at 154. This unfortunately meant it took me 45:20 to complete 6km which means 7:33 min/km for the whole trip.
Been cutting down on the computer gaming. Focusing more on my career and personal life.
Need to restart training and up the intensity. Class starts again next week.
After grabbing my bike, went to buy some groceries and cycled back. Finished and went for a 6km run. 15 rounds around the track, I must be bored. I was going back to base training, running at a heart rate between 150-161 bps, averaged at 154. This unfortunately meant it took me 45:20 to complete 6km which means 7:33 min/km for the whole trip.
Been cutting down on the computer gaming. Focusing more on my career and personal life.
Need to restart training and up the intensity. Class starts again next week.
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