3 Miles.

3 Miles today with 2 sets of 20 push ups, 20 sit ups, 30 half squats, 25 calf raises, finished with a 45 sec front bridge. Timing was slightly better, shaved off 6 seconds and achieved a lower heart rate throughout the run.

Time for life to pick up.

Things to do tomorrow;
- Collect Certificate of Service
- Purchase groceries
- Cycle around
- Read up on Trading

After running the mind seems rather saturated with energy or determination or for lack of any better explanation, an odd full feeling in the brain. It gives the impetus to want to type and do something, be it mindless or mindful. Playing a game to relief the build up tension or excitement.

The magic 3 miles is doing wonders.